4 week Snowboard/Ski Conditioning Program

4-Week Workout Program

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4-Week Workout Program

Kickoff meeting in the Facebook group
Ongoing accountability and support
Targeted home and gym version workout PDF's
Video guidance on good form for each exercise
Ab workouts
Stretching, flexibility and cardio guidance
Modifications, as requested.
Photos of every workout and description. Live videos for each exercise.
Fun weekly challenges

1. The program starts the week of October 28th. Read the instructions carefully and join the FB group before we start! The challenge ends on November 25th.

2. The workouts can be performed at home or in a gym. It builds and progresses to be intense!!!.

3. There is also nutritional guidance and recipes that come with your program, where you will learn how to increase your protein and eat healthy and affordably..