We have all heard the saying you cannot exercise away a poor diet, and it is true.
We should enjoy food, but if you eat out frequently, the calories in some dishes can be staggering. Pay attention to portion size and the time of day you eat your carbs. Eating at home is your best choice, but if that is not possible, find a local resource for precooked protein-rich foods as a backup.
I’ve listed some tips below and a chart of good protein sources to foundation your meals around.
These nutrition tips and their associated contents are for informational use only. Before taking nutrition advice from Rani, you should consult with your doctor. By following these exercises and nutrition tips, you agree to hold Powder Fitness, Powder Fitness, LLC from any liability or personal injury associated with the content of the plan. There is no guarantee that you will see results from this plan. You are 100% responsible for your own results. There are no refunds on this product.
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